As someone who has had eczema since I was 9 and a mum who also had skin conditions and tried so many topical creams-prescribed or herbal and none have worked, only to realise that my eczema is caused by my poor gut and liver function.
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There were many causes of eczema and for me i react to high histamine food, acidic foods like vinegar lemon and other citrus fruits. Going on this histamine journey is not easy as I am doing the elimination diet, there a lot of foods that I couldnāt eat.
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But I do see progress in cutting triggering foodsāmy skin though still itchy but itās not intense as before, less scratching also means less lesions and less traumatising while showering, i could feel my skin elasticity from just rough and paper dry.
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Itās not overnight but you too could see progress if you take care andĀ listen to your body.
Many people with histamine intolerance experience headaches, stomach issues, or skin reactions from high histamine foods, if you also have histamine intolerance, check out the following low histamine food lists ā you donāt have to have limited food options just because you are on a low histamine diet !
